How to Properly Wash Your Face to Fight Blackheads and Acne

Acne strikes people from adolescence through middle age, and while there isn't a cure for pimples, zits and blackheads, they can be controlled.
The problem? Most people don't properly wash their face. They either over-exfoliate with harsh scrubbing, or dry it out using extreme cleansing soaps— both of which cause the face to overcompensate and produce even more oil, which in turn can clog pores. This creates an unending cycle that can cause long-term skin damage and premature aging lines.
Fortunately there is a much gentler way to properly clean the skin in five simple steps.
1. Wash your hands with antibacterial soap so that you don't transfer acne-causing bacteria to your face.
2. Splash lukewarm water on your face to prep the skin for cleansing. Hot water can damage the skin and cause your face to begin oil production.
3. Use a cleanser that's specifically designed for faces and unclogging pores. Clogged pores are what keep your skin's oil from reaching the surface, which not only causes blackheads and pimples but also dries out your face.
One of the top skin cleansers also comes from one of the most trusted names in acne treatment:Proactiv® Blackhead Dissolving Gel.
Proactiv® Blackhead Dissolving Gel uses Salicylic Acid to help keep pores clear, reducing blockage and helping prevent new breakouts from forming. It also contains Lactic Acid, which is gentle and helps exfoliate dead skin cells and absorb excess oil. This not only helps keep pores clear, but also helps them appear smaller so that skin looks smoother. Finally, Shea Butter, which is rich with Omega-6 and Omega-9 essential fatty acids, as well as Aloe Vera and Bisabolol help soothe the skin and protect it from dehydrating.
These combined ingredients can help break the over-cleansing, acne-causing cycle that plagues so many people.
4. Gently rub the cleanser into your skin, moving fingers in a circular motion for  at least 30 seconds. Fingers usually work better than loofahs or wash cloths that can irritate the skin.
5. Cup cool water in your hands, lift it to your face, and rinse. Do this several times, then pat your face dry — don't rub it—with a soft towel.
While these steps seem simple, they work, and the kind of cleanser you use is definitely key to your success.
Proactiv® produces the number one acne treatment system in America, and the company has won numerous beauty and skincare awards. They also invest every year to formulate products that effectively fight acne while still protecting your skin.
The Proactiv® Blackhead Dissolving Gel not only helps deep clean and decongest pores, it helps clear blackheads and pimples while absorbing excess oil and removing dead skin cells. It’s designed to leave your face glowing and oil-free, soothe skin irritation, and give skin a smoother, more hydrated look and feel. When it comes to the battle against acne, proper steps and the right cleanser could make all the difference in the world.

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What’s Your Shoe Personality?

“Why do you need so many shoes?”
If you’ve ever been asked this question by a guy, you’re probably going to love a great new Web service called JustFabulous.
Born from a deep appreciation of a woman’s relationship with shoes, the website is dedicated to the needs of the average shoe addict.
Why are so many women addicted to shoes?  The explanations range from the practical to the therapeutic.  On the practical side, we know no outfit is complete without the perfect pair of shoes.  So, for every look we go out in, of course we need a unique pair of shoes to top it off!  Shoes also last longer than clothes--because unlike our dress size, our shoe size doesn’t change—so, we can always wear our favorites, regardless of whether or not our favorite pair of jeans fit that day.
But, there’s also something more about shoes—when you’re feeling down and need a pick-me-up, a great new pair of shoes often works wonders.
JustFabulous seeks to provide shoe addicts exactly what they want when it comes to shoes--namely, their own personal stylist.
But, shoe nirvana doesn’t just mean your own personal stylist suggesting new shoes that fit your look and style perfectly—it also means being able to actually afford these styles, and that’s what JustFabulous does.
The JustFabulous experience starts with you taking a shoe personality quiz.  It’s a fun, quick, online survey where you’re presented with a slew of different shoe options, as well as various celebrity and designer looks that you rate based on your personal taste.  Based on your choices, JustFabulous then creates your unique shoe style profile.
Then comes the really fun part.  JustFabulous employs a team of celebrity stylists with extensive experience dressing some of the biggest names in the entertainment industry.  Each month, the team selects and presents you with a personalized collection of five shoes that they think you will love based on your style profile.  You can then choose to buy one or more of these shoes for just $39.95 each.
That’s right—only $39.95 for high quality, high fashion shoes.  They’re able to get this kind of pricing for their clients because they work with a selection of high-end shoe manufacturers on a direct basis.  These are high fashion styles like those sold by top designers for hundreds of dollars at retail--so, the quality is first rate.
If you don’t like any of the selections they come up with for you that month, you can request more, or just wait until the next month to see new selections.
Shipping is always free, and any of the shoes you select can be returned for a full credit if you don’t absolutely love them when they arrive.

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Photo: Thinkstock

Italian Chicken Stir-Fry

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Pick up just the right amount of pre-sliced veggies to make this quick and simple dish. You could also add broccoli, green beans or any other of your favourite veggies.

• Prep Time: 5 Minutes
• Cook Time: 12 Minutes
• Serves: 4
• From: Vegetables For Vitality

Directions

In large nonstick skillet over medium-high heat, heat oil. Add chicken. Sauté just until barely cooked through, 4 minutes. Sprinkle with 1/4 teaspoon of the salt and pepper. Remove chicken from skillet.
In same skillet, sauté bell peppers and zucchini just until tender, 4 minutes. Sprinkle with remaining 1/4 teaspoon salt. Add garlic. Sauté 30 seconds. Add tomatoes and oregano. Cook 1 minute. Return chicken pieces to skillet. Sprinkle with vinegar. Heat through.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, cut in 1-cm wide strips
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups sliced, seeded red, green, or yellow bell peppers
• 1 1/2 cups sliced zucchini
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, each halved
• 1/2 teaspoon dried oregano, crumbled
• 2 teaspoons balsamic vinegar

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Recipe = Chicken Pasta Salad

Chicken Pasta Salad

Instead of sandwiches, Abbey Chan (daughter of registered dietitian Sue Mah) loves taking pasta to school for lunch. This recipe took 3rd prize in a recipe contest for kids.http://www.besthealthmag.ca/eat-well/recipes/chicken-pasta-salad

By Abbey Chan

3 1/2 cups (875 mL) Cooked short whole wheat pasta
1 1/2 cups (375 mL) Diced cooked chicken
1 large carrot, coarsely grated
1 cup (250 mL) Diced cucumber
1/4 cup (60 mL) Low fat Caesar salad dressing

1. In a large bowl, combine pasta, chicken, carrot and cucumber. 
2. Drizzle with dressing and stir to combine well.
3. Cover and refrigerate for up to 2 days.

Makes: 1 L (4 cups)

Nutrition information for 250 mL (1 cup):  Calories: 315, Protein: 23 g, Fat: 10 g, Carbohydrate: 37 g, Fibre: 4 g, Sodium: 325 mg

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Recipe: Yogurt Cream Cheese

I love cream cheese! It’s rich and creamy, and tastes great on anything from bagels to crackers. http://www.thankyourbody.com/recipe-yogurt-cream-cheese/ It’s a fabulous addition to desserts and appetizers, and you find it in many savory dishes that are served for the holidays.  By making it at home with yogurt, you can be sure that your cream cheese is full of only healthy ingredients and has the added advantage of probiotics.  It’s not hard to make, and tastes better than store-bought cheese!  You can use yogurt cream cheese in your holiday recipes, mix in chives and garlic and spread it on a bagel, or serve it topped with something savory or sweet as an appetizer.  Homemade cream cheese is even pretty enough to earn a spot on the cheese tray next Saga blue and aged cheddar!

I made my yogurt cream cheese using a batch of homemade, raw milk yogurt.  I found a lot of tutorials online on how to make cream cheese, and ended up using the technique outlined in this very funny Youtube video by Chef John at Foodwishes.  First, set a strainer on a deep plate and lay out three layers of cheese cloth in a strainer.  Add your yogurt. The whey will drip through the cheesecloth into the plate or bowl. Tie the cloth around the yogurt securely with kitchen twine, then tie the twine to the handle of a wooden spoon.  Place the cheese-ball (it kind of looks like a cocoon, doesn’t it?) in a pitcher or jar and put the whole thing in your fridge for 24 hours.

The liquid that drips out of your yogurt is whey, and it’s full of healthy probiotics.  Save this to culture lactofermented foods or as a substitute for buttermilk, there are many healthy uses for whey!

Now it’s time to mold your cream cheese.  Place several layers of cheesecloth in a small container of your choice. Open your cheese-ball and transfer the thickened yogurt cheese into the container, pressing down firmly.  Fold the cloth over the top of the cheese, and then place some plastic wrap over the cloth.  Cut a circle out of cardboard, so that it fits on top of your container.  Use something heavy (I used a canning jar full of water) to weigh down the cheese, and find a safe place for it in the fridge.  After 2 or 3 days, the cheese can be un-molded and served.  Yum! Rich, creamy cheese…with no additives or preservatives! Serve it plain, or top it with roasted garlic and chives, or drizzle raw honey over it and sprinkle it with crushed pistachios (as seen in the video). Served with crisp apple slices, it makes a fun and healthy dessert!

Yogurt Cream Cheese

Ingredients:
12-16 ounces fresh yogurt of your choice (I use homemade from this recipe)
You will need:
Cheesecloth
Strainer
Large Jar, pitcher or deep bowl
Kitchen twine
Looking for quality real food ingredients? Be sure to the check out the Village Green Marketplace!
Directions:
1. Layer 3 pieces of cheesecloth in a strainer. Set the strainer in a deep plate, and spoon your yogurt onto the cloth. The plate will catch the liquid as it starts to drip out.
2. Fold the cloth around the cheese, and tightly tie it at the top to form a ball. Tie this ball to a long spoon, and hang it in a large jar, pitcher or deep bowl. Place the whole thing in your fridge, and leave it for 24 hours.
3. Line a small container of your choice with several layers of cheesecloth. Press the cheese into the container, folding the top of the cloth over the cheese. Place plastic wrap on top of the cloth, then cut a circle of cardboard to rest on top of the cheese. Place a heavy object (I use a canning jar filled with water) on top of the cardboard, and return to the fridge for 2-3 days.
4. Carefully un-mold the cheese, turning it onto a serving plate and removing the cloth. Serve plain, or with a topping (like roasted garlic and chives, or drizzle with honey and sprinkle with crushed pistachios and serve with apples as a dessert).
Store any unused cheese in the fridge.

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The Government of Punjab, School Education Department NTS result 31 December

Elementary,
Senior Elementary School
Educator and
 Secondary School Educator NTS result.

Tuesday, 31st December 2013
for result click on  link given below
http://www.nts.org.pk/_Ops_Sec/Test&Projects/Results/GOP_SE_Dec2013_Keys/GOP_Edu_Dec2013_Keys.htm 
 

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The Government of Punjab, School Education Department (NTS result) 30 December

The Government of Punjab, School Education Department (NTS result)
Monday, 30th December 2013

For result click to this link (given below)
http://www.nts.org.pk/_Ops_Sec/Test&Projects/Results/GOP_SE_Dec2013_Keys/GOP_Edu_Dec2013_Keys.htm 
 

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