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Italian Chicken Stir-Fry

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Pick up just the right amount of pre-sliced veggies to make this quick and simple dish. You could also add broccoli, green beans or any other of your favourite veggies.

• Prep Time: 5 Minutes
• Cook Time: 12 Minutes
• Serves: 4
• From: Vegetables For Vitality

Directions

In large nonstick skillet over medium-high heat, heat oil. Add chicken. Sauté just until barely cooked through, 4 minutes. Sprinkle with 1/4 teaspoon of the salt and pepper. Remove chicken from skillet.
In same skillet, sauté bell peppers and zucchini just until tender, 4 minutes. Sprinkle with remaining 1/4 teaspoon salt. Add garlic. Sauté 30 seconds. Add tomatoes and oregano. Cook 1 minute. Return chicken pieces to skillet. Sprinkle with vinegar. Heat through.

Ingredients

• 2 tablespoons olive oil
• 1 pound boneless, skinless chicken breasts, cut in 1-cm wide strips
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups sliced, seeded red, green, or yellow bell peppers
• 1 1/2 cups sliced zucchini
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, each halved
• 1/2 teaspoon dried oregano, crumbled
• 2 teaspoons balsamic vinegar