Directions
- In a wok or large heavy skillet, heat the oil. Quickly stir-fry the onion and garlic.
- Add
the chicken and cook for a few minutes until just done. Push chicken
to sides of wok. Scramble the eggs in the wok; push to sides.
-
Add shrimp, mushrooms, bean sprouts, broccoli, parsley and rice; mix
in chicken and eggs and stir-fry 4 to 5 minutes; do not burn. Add the
soy sauce, basil and pepper; stir-fry for another 2 to 3 minutes.
Garnish with green onions and serve.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 boneless chicken breast, sliced
- 2 eggs, beaten
- 1 cup (250 mL) large shrimp
- 1 cup (250 mL) mushrooms, chopped
- 1/2 cup (125 mL) bean sprouts
- 1/2 cup (125 mL) chopped broccoli
- 1/2 cup (125 mL) chopped fresh parsley
- 2 cups (500 mL) cooked rice
- 1/2 cup (50 mL) soy sauce
- 1/2 tsp (2 mL) dried basil
- 1/2 tsp (2 mL) black pepper
- 2 green onions, finely chopped
Nutritional Facts
Tips:
You can easily replace the shrimp or chicken with other types of
meat, such as pork or beef; or leave out altogether and just add more
vegetables.
Kenny Kick:
Throw in 1 cup snow peas, or any other vegetables you have on hand.
Replace garlic with 1/2 tsp chopped fresh ginger. For a low-fat
version, remove the skin and fat from the chicken. Instead of oil, use
vegetable stoc
0 comments:
Post a Comment