Saturday, 15 February 2014

Don't worry for jobs

If you are educated but dismal due to job.then no problem now you can get eyery kind of job...just go to this link.

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Friday, 17 January 2014

Suzuki Mehran 2013 prices

Suzuki Mehran 2013

82 reviews | Write a Review New Suzuki Mehran - ( The Small Wonder ) Unrivalled in its class, Mehran is Pakistan largest selling car. More smart features like head turning lamp, matching front grill and a two spoke steering wheel gives it the tidy look. Functional economy, peak performance or unmatched fuel efficiency, Mehran VXR is the leader. Optional Feature Extended Warranty Starting From Rs.4,100/-

New apple laptop

"Apple MacBook Pro with Retina Display ME294 Price in Pakistan"


Apple MacBook Pro with Retina Display ME294

by Apple
Apple MacBook Pro Incredibly powerful. By design. When we designed the MacBook Pro with Retina display, we started with a blank slate. That gave us the freedom to imagine something radical, something entirely different. A notebook so thin, so light, and so powerful. A notebook designed for the future, but ready to use today.
279,999 PKR

The Main Computer Hardware Components

The Main Computer Hardware Components

Your computer is made up of several different things inside it and this is known as the hardware. There are some main computer hardware components to let us look at them:
  • The Central Processing Unit also called the CPU
    This is the part of the computer that is the actual part of the computer and represents its main part which is synonymous to the brain. It can perform a host of complex tasks right from the calculation of mathematical formulas to being able to transfer the information on to the motherboard.
  • Motherboard
    A motherboard is the part of the computer that you will find hidden beneath the removable parts that are right on top if you were to open the computer. The motherboard is like the backbone of the computer and ensures that all the other parts of the computer are connected to one another. There is no part of the hardware of the computer that is not in some way or the other connected to the motherboard. The thing to do if your computer is not working well enough is to see if all the things are connected to the motherboard.
  • Hard Drive
    This is the place wherein all of your computer’s programs are stored. This is inclusive of the documents. The hard disc is the place that your file goes to when you save it. Also, you will be able to find the file again based on the unique path that each document has been allocated and stored with.
  • RAM
    The RAM which stands for random access memory is the computer’s short term memory. It is used to store the information in the computer that needs to be accessed often and quickly. The more the RAM that your computer has the faster is it going to work, and process the information and data.
  • Video Card
    The video card is the one that will make things visible on your computer screen. You will be able to see this via the graphic card that you find in simple computers and more advanced graphic cards in those with high intensity. If you can’t view your work properly on your monitor, then something might be the concern with the video card. These video cards are available in the latest 2D and 3D formats as well.
  • Sound Card
    This enables you to plug in your speakers and listen to all kinds of sounds that are linked with the operating of the computer such as the beeps and bells. Some of the latest sound cards are now fitted into the motherboard directly in the latest new age computers.
  • These are some of the main hardware parts that are linked to your computer. Each of this hardware parts play an important function and anything wrong with them will go on to hamper your computer and the way you are able to use it. A trained technician can easily repair the fault in any hardware.

First Man on the Moon

Historical Importance of the First Man on the Moon: For thousands of years, man had looked to the heavens and dreamed of walking on the moon. In 1969, as part of the Apollo 11 mission, Neil Armstrong became the very first to accomplish that dream, followed only minutes later by Buzz Aldrin. Their accomplishment placed the United States ahead of the Soviets in the Space Race and gave people around the world the hope of future space exploration.
 

Dates: July 20, 1969
Also Known As: First Moon Landing, First Man to Walk on the Moon
Crew Aboard Apollo 11: Neil Armstrong, Edwin "Buzz" Aldrin, Michael Collins
Overview of the First Man on the Moon:
When the Soviet Union launched Sputnik 1 on October 4, 1957, the United States was surprised to find themselves behind in the race to space. Still behind the Soviets in the Space Race four years later, President John F. Kennedy gave inspiration and hope to the American people in his speech to Congress on May 25, 1961 in which he stated, "I believe that this nation should commit itself to achieving the goal, before this decade is out, of landing a man on the moon and returning him safely to the earth."
Just eight years later, the United States accomplished this goal by placing Neil Armstrong and Buzz Aldrin on the moon.
Take Off!
At 9:32 a.m. on July 16, 1969, the Saturn V rocket launched Apollo 11 into the sky from Launch Complex 39A at the Kennedy Space Center in Florida. On the ground there were over 3,000 journalists, 7,000 dignitaries, and approximately a half million tourists watching this momentous occasion. The event went smoothly and as scheduled.
After one-and-a-half orbits around earth, the Saturn V thrusters flared once again and the crew had to manage the delicate process of attaching the lunar module (nicknamed Eagle) onto the nose of the joined command and service module (nicknamed Columbia). Once attached, Apollo 11 left the Saturn V rockets behind as they began their three-day journey to the moon, called the translunar coast.
A Difficult Landing
On July 19, at 1:28 p.m. EDT, Apollo 11 entered the moon's orbit. After spending a full day in lunar orbit, Neil Armstrong and Buzz Aldrin boarded the lunar module and detached it from the command module for their descent to the moon's surface. As the Eagle departed, Michael Collins, who remained in the Columbia while Armstrong and Aldrin were on the moon, checked for any visual problems with the lunar module. He saw none and told the Eagle crew, "You cats take it easy on the lunar surface."
As the Eagle headed toward the moon's surface, several different warning alarms were activated. Armstrong and Aldrin realized that the computer system was guiding them to a landing area that was strewn with boulders the size of small cars. With some last minute maneuvers, Armstrong guided the lunar module to a safe landing area. At 4:18 p.m. EDT on July 20, 1969, the landing module landed on the moon's surface in the Sea of Tranquility with only seconds of fuel left.
Armstrong reported to the command center in Houston, "Houston, Tranquility Base here. The Eagle has landed." Houston responded, "Roger, Tranquility. We copy you on the ground. You got a bunch of guys about to turn blue. We're breathing again."
Walking on the Moon
After the excitement, exertion, and drama of the lunar landing, Armstrong and Aldrin spent the next six-and-a-half hours resting and then preparing themselves for their moon walk.
At 10:28 p.m. EDT, Armstrong turned on the video cameras. These cameras transmitted images from the moon to over half a billion people on earth who sat watching their televisions. It was phenomenal that these people were able to witness the amazing events that were unfolding hundreds of thousands of miles above them.
Neil Armstrong was the first person out of the lunar module. He climbed down a ladder and then became the first person to set foot on the moon at 10:56 p.m. EDT. Armstrong then stated, "That's one small step for man, one giant leap for mankind."
A few minutes later, Aldrin exited the lunar module and stepped foot on the moon's surface.
Leaving the Surface
Although Armstrong and Aldrin got a chance to admire the tranquil, desolate beauty of the moon's surface, they also had a lot of work to do. NASA had sent the astronauts with a number of scientific experiments to set up and the men were to collect samples from the area around their landing site. They returned with 46 pounds of moon rocks. Armstrong and Aldrin also set up a flag of the United States.
While on the moon, the astronauts received a call from President Richard Nixon. Nixon began by saying, "Hello, Neil and Buzz. I am talking to you by telephone from the Oval Office of the White House. And this certainly has to be the most historic telephone calls ever made. I just can't tell you how proud we are of what you have done."
After spending 21 hours and 36 minutes upon the moon (including 2 hours and 31 minutes of outside exploration), it was time for Armstrong and Aldrin to leave. To lighten their load, the two men threw out some excess materials like backpacks, moon boots, urine bags, and a camera. These fell to the moon's surface and were to remain there. Also left behind was a plaque which read, "Here men from the planet earth first set foot upon the moon. July 1969, A.D. We came in peace for all mankind."
The lunar module blasted off from the moon's surface at 1:54 p.m. EDT on July 21, 1969. Everything went well and the Eagle re-docked with the Columbia. After transferring all of their samples onto the Columbia, the Eagle was set adrift in the moon's orbit. The Columbia, with all three astronauts back on board, then began their three day journey back to earth.
Splash Down
Before the Columbia command module entered the earth's atmosphere, it separated itself from the service module. When the capsule reached 24,000 feet, three parachutes deployed to slow down the Columbia's descent. At 12:51 p.m. EDT on July 24, the Columbia safely landed in the Pacific Ocean, southwest of Hawaii. They landed just 13 nautical miles from the U.S.S. Hornet that was scheduled to pick them up.
Once picked up, the three astronauts were immediately placed into quarantine for fears of possible moon germs. Three days after being retrieved, Armstrong, Aldrin, and Collins were transferred to a quarantine facility in Houston for further observation. On August 10, 1969, 17 days after splash down, the three astronauts were released from quarantine and able to return to their families.
The astronauts were treated like heroes on their return. They were met by President Nixon and given ticker-tape parades. These men had accomplished what men had only dared to dream for thousands of years - to walk on the moon.

Tuesday, 14 January 2014

How to Color Your Hair Like an A-List Celebrity

How to Color Your Hair Like an A-List Celebrity

How to Color Your Hair Like an A-List Celebrity
Women often envy celebrities because of their great-looking, flawless hair. From Mia Farrow's classic pixie cut to Jennifer Aniston's Friends-era haircut called "The Rachel," we've been imitating our favorite star's styles for years.
Case in point, Glamour Magazine's UK edition just published the most popular celebrity hair trends for 2013, and short cropped cuts are back. Michelle Williams sports brilliant blonde locks, Rihanna and Emma Watson offer really rich reds, and Oscar-winners Anne Hathaway and Halle Berry are living for dark, glistening blacks.
While not everyone can pull off these short hair styles, there is something all these lovely ladies have in common, and which every woman can achieve for themselves: incredible color.
No, we're not talking about using a basic over-the-counter treatment. Those may be affordable, but these mass-produced colors don’t last as long, don't leave your hair feeling soft, and are often messy to apply. This is not a star-worthy option.
Big name celebrities obviously have big name stylists. However, even mainstream salons can provide high-quality hair dye and great results. The problem, of course, is that these visits are pricey, especially for women who frequently treat gray roots.
Now an innovative new company called eSalon is bringing celebrity-grade hair color to the masses — and at prices everyone can afford.
Getting the Perfect Hair Color
The reason salon treatments are so effective —and expensive— is because formulating hair color is both a science and an art. You get a fully personalized, custom blended color created specifically for you, and the ingredients are a much higher quality. That shows in the way it lasts, as well as how it makes your hair look and feel.
ESalon employs professional colorists, accessing more than 2,000 color variations, to create high-end custom blends specifically for your hair, and which can't be found in typical drug store brands. You just complete a short “hair profile” on the eSalon website, giving the same information you would provide a salon stylist. Next, you pinpoint exactly the color you want via their online matching system.
Professional colorists then review your order and profile, mix your color using salon grade hair dyes, and ship everything to your doorstep— all within two business days. Their high-quality dyes provide 100 percent gray coverage and include ingredients such as Vitamin E, B5, and aloe vera. This leaves hair rich and shiny, and helps the color last a long time.
It may sound crazy, but the company has prepared more than 300,000 custom hair color applications, thanks to both the quality and price.
A complete color application from eSalon normally costs less than $20 per application— not much more than drug store brands, but with the quality and formulation you'd expect at a professional salon for three times the price.
Best of all, eSalon is currently offering new clients an incredible deal: treatments for only $9.95 (that's a 50% savings), plus $4.95 shipping and handling. And every eSalon order features a 100% satisfaction guarantee; that means if you're not satisfied, they'll refund the entire amount — including shipping.
You don't have to be wealthy to show off beautiful celebrity-style. With eSalon, you'll have the rich quality and incredible color you love, and you'll never have to break the bank or settle for cheap drugstore brands again.

Recipe: Creamy Baked Pasta Rosa


Recipe: Creamy Baked Pasta Rosa

Recipe: Creamy Baked Pasta Rosa

We’ve had turkey twice this month, tons of pumpkin and cranberry and all the usual holiday favorites. To be honest, I have to say that I’m ready to move on in the dinner department. It felt like time for a little pasta, so I played around in the kitchen until I found a recipe that satisfied my craving for cream sauce and my love for tomatoes. The result? Creamy baked pasta rosa…a blend of cream sauce, melted cheese, and diced tomatoes that smells great in the oven and tastes even better! A side salad rounds this meal out perfectly. Post-Christmas break from leftover turkey? Check. New recipe that the kids love? Double-check!
Pasta (ours is gluten free) with homemade Rosa sauce, baked with two cheeses. Yum! Start with fresh, healthy ingredients:  Raw milk mozzarella and Parmesan, cage-free eggs, fresh organic garlic, whole wheat or brown rice noodles, raw cream and organic tomatoes. While your noodles boil on the stove, start the sauce: Saute the tomatoes in a cast iron skillet until they are soft. Stir together the raw cream and a little flour (gluten free works fine), then add it to the tomatoes. Heat until it’s steaming and starts to thicken, then add some herbs and garlic. Stir together over the heat for a few minutes, then set aside.
Pasta (ours is gluten free) with homemade Rosa sauce, baked with two cheeses. Yum!
Drain the noodles, and toss them with a beaten egg and some of the grated cheeses. Pour the sauce over the noodles and stir well, then pour the mixture into a baking dish and sprinkle with the rest of the cheese. Pop it in the oven, and 20 minutes later you’ll be ready to eat! Simple, elegant, and healthy all in one.


Pasta (ours is gluten free) with homemade Rosa sauce, baked with two cheeses. Yum!

Creamy Baked Pasta Rosa

Ingredients:
8 cups dry noodles (shown are brown rice penne noodles, whole wheat also work well)
1 cup raw organic cream
3 tablespoons organic flour (I used rice flour)
6-8 whole organic tomatoes, diced (about 3 cups, include any juice from the tomatoes as well)
3 cloves organic garlic, peeled and pressed
2 teaspoons dried oregano
1 cage-free organic egg, beaten
1 1/2 cups shredded raw, organic mozzarella cheese
1 cup shredded raw, organic Parmesan cheese
Sea salt to taste
Ground black pepper to taste
Looking for quality real food ingredients? Be sure to the check out the Village Green Marketplace
Directions:
1. Start some water boiling in a large pot, and cook the noodles as the package recommends. Start the sauce as the noodles cook.
2. Saute the diced tomatoes  in a cast iron skillet until they are soft and cooked through.
3. In a measuring cup, whisk the flour into the raw cream. Pour over the tomatoes and cook, whisking, continually, until the mixture starts to steam and thicken.
4. Remove from heat, add the garlic and oregano, and salt to taste. Set aside.
5. Drain the cooked noodles and return them to the pot. Toss the beaten egg, 1/2 cup of the mozzarella and 1/2 cup of the Parmesan cheese with the hot noodles (add some ground black pepper if you’d like.)
6. Pour the sauce over the noodles, and stir until combined.
7. Spread the noodle mixture into a large baking dish, and sprinkle the remaining cheeses over the noodles.  Bake at 350 degrees for 20  minutes, or until the cheeses are melted and begin to brown.

Recipe: Flu Fighting Tea


Recipe: Flu Fighting Tea

Recipe: Flu Fighting Tea



Fever, aches and pains, a wracking cough and a sore throat…sounds like the flu! It’s never fun to feel under the weather, but so many of the cold and flu remedies available are full of chemicals that you wouldn’t otherwise put in your body. One of my favorite all-natural ways to feel better is to drink a big cup of honey lemon flu fighting tea. This is a recipe that my  husband has perfected over the years, it tastes great and it’s very effective at soothing a cough and sore throat. Not only that, but the the ingredients in this tea are also excellent at fighting cold and flu symptoms at the root!
Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

Start off by steeping a good quality, organic echinacea tea bag and several thin slices of fresh organic ginger root in some hot water. Then, stir in freshly squeezed lemon juice and raw honey. Finally, add the spices. Clove and cinnamon add a wonderful flavor to the tea, and a little cayenne pepper adds zip! The great thing about these ingredients is that they not only make the tea taste great, they also contain compounds that work to help you feel better…and get over the virus faster.
Let’s start with the echinacea tea. Echinacea is an herb (Purple Coneflower, it’s actually quite pretty!) that is traditionally used as a cold and flu remedy. Studies are mixed as to its effectiveness, but it has been shown to increase white blood cells…which helps your immune system fight off germs. Ginger tastes great with the lemon and honey, but it also has many properties that help when you’ve got a cold or the flu. Ginger has long been known for settling upset tummies, but did you know that it also contains a powerful painkiller and acts as an anti-inflammatory? It’s also used to fight the upper respiratory woes that come with  colds and the flu.
Lemon and honey are a great combination, they taste wonderful and the lemon juice is full of vitamin C. Honey has antimicrobial properties, and has been shown to be more effective in soothing a cough than the active ingredient in most cough syrups (here’s how to harness honey’s cough suppressing power in a homemade cough drop). And did you know that cinnamon is as healthy as it is tasty? Studies show that this sweet spice also reduces inflammation, and his antibacterial properties. You may know that clove was used to ease the pain of toothaches, you can harness clove’s anesthetic properties to soothe your sore throat too. It’s good for your cough, becuase it acts as an expectorant. Finally, the cayenne pepper helps clear out your sinuses.
Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!
My husband has been making this tea for years, and I had always thought that he’d just put together the ingredients based on taste and how soothing they were to a sore throat and cough. Turns out, he’d done his research too!  Don’t you love it when something you love turns out to be good for you? Me, too!
Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!
What’s your favorite all-natural cold and flu remedy?

Chewing Gum is Bad: 7 Reasons to Quit


Chewing Gum is Bad: 7 Reasons to Quit

Chewing Gum is Bad: 7 Reasons to Quit

Hello. My name is Robin and I’m a recovered gum addict. I was the girl that had at least two packages of different flavors of gum in her purse at all times. I was the girl that popped a piece in anytime I was going to meet anyone new, go out with friends, after finishing a meal, or “just because.” I loved gum.
But gum didn’t love me.
I actually quit my chewing gum habit long before my real food conversion. I was a graduate student who frequently had subtle stomach aches… nothing that would keep me from my day, but definitely uncomfortable and really annoying. Like I tend to do, I started researching possible causes. And, as you can imagine, through that vast vacuum of information we call “the internet” I found more than a gazillion possible reasons for my tummy troubles: Too little fiber, too much fiber, food allergies, sugar, carbs, my sleeping habits, too much water, too little water, etc. etc. etc.
Um, just as a reminder: Don’t believe everything you read online.
I started doing some self experimentation, trying to pinpoint what my particular issue was. And since I’m lazy efficient I decided to try the easiest and most simple thing first:

I quit chewing gum.

Surely gum chewing wasn’t bad, and surely gum chewing wasn’t my problem, right? I mean, every commercial told me that 4 out of 5 dentists recommend the stuff. But my research made me think twice about my gum lovin’ ways.
And for the record, I didn’t have access to or knowledge of some of the resources I do now, so the reasons behind the “chewing gum is bad” idea was from two simple ideas:
1. Chewing gum can produce a excessive “air pockets” that can upset your stomach.
2. Many of the artificial sweeteners in sugar free gum can upset your stomach.

So I stopped chewing gum.

And, lo and behold, my little stomach problems disappeared. No more discomfort. No more annoyed “why do I always feel this way!” episodes.
Of course, fast forward a decade or so (Man, I’m getting old…) and I have plenty of other reasons why I don’t chew gum.
Chewing gum is bad: 7 reasons to quit gum.

7  Reasons Chewing Gum is Bad

1. Jaw Problems

For some people chewing gum is bad because it can cause mouth disorders. This is especially true for people with pre-existing jaw conditions like TMJ. But even if you don’t have a serious problem, excessive gum chewing can aggravates the cartilage and surrounding joints in the mouth through extra wear and tear.

2. Artificial Sweeteners

Most gum these days love to market that they are “sugar free,” but artificial sweeteners are far from my “okay to eat” real food list. Aspartame is just on example that has been linked to brain tumors, birth defects, and cancer. Read why I don’t trust the stuff here. But even the “safer” sweeteners are suspicious for this “back to basics, just eat what we recognize as real food” gal.

3. Chewing gum can cause headaches

According to Dr. Ben Kim, there are eight different facial muscles involved in chewing.
Unnecessary chewing can create chronic tightness in two of these muscles, located close to your temples. This can put pressure on the nerves that supply this area of your head, which can lead to chronic, intermittent headaches. (Source)

4. Other fake ingredients

Just because you don’t generally ingest your gum doesn’t mean it doesn’t go in your body:
The ingredients in gum travel into the bloodstream faster and in higher concentrations than food ingredients, because they absorb straight through the walls of the mouth, and these ingredients do not undergo the normal filtration process of digestion. – C. Thomas Corriher (source)
Yikes! That’s pretty scary when you think about some of the common ingredients listed on a pack of chewing gum:
  • Gum Base
  • Maltitol
  • Mannitol
  • Artificial and ‘Natural’ Flavoring
  • Acacia
  • Acesulfame Potassiu
  • BHT
  • Calcium Casein Peptone-calcium Phosphate
  • Candelilla Wax
  • Sodium Stearate
  • Titanium Dioxide 
Learn more about these ingredients here.

5. Chewing gum only masks bad breath. It doesn’t get rid of it.

I remember how “minty clean” my mouth would feel after chewing a piece of gum (for a minute or two, at least), but gum doesn’t get rid of bad breath. Bad breath is symptom of digestive problems or excessive tooth decay. In fact, once I changed my diet and improved my health through real food I no longer had bad breath. Real food for the win!

6. Chewing gum could hinder your metabolism.

If you’ve been around the Thank Your Body site for a while you know how important metabolic health is. But did you know that chewing gum, which stimulates saliva production for an unnaturally long time, can take away from other important metabolic functions? Crazy, right?

7. Oh yeah, and the tummy aches.

And that brings me back to the reason I stopped in the first place. Chewing gum brings in an excess of swallowed air which can put pressure on the intestine and cause cramping and bloating. And for those who suffer from IBS (Irritable Bowel Syndrome) this can be really bad.

Health & Nutrition Infographics

Health & Nutrition Infographics

Infographics are a great way to provide lots of useful information in an entertaining way. Health & nutrition is a great topic that lends itself well to the infographic format, as many studies contain vital statistics and revealing results that are easily explained in the infographic format.
Below, we’ve provided a collection of our popular infographics about health & nutrition products, ingredients and research. We’ll continue to add more health & nutrition infographics as they become available. Click each photo to enlarge.
TLS Nutrition Shakes Infographic   Isotonix Multivitamin InfographicOmega 3 Benefits Infographic   IntenseFX infographicLeptin and Weight Loss Infographic   Calcium InfographicDifferentiating Antioxidants InfographicBone & Joint Health InfographicBromelain Infographic   B Vitamins InfographicAstaxanthin Infographic   Pycnogenol InfographicProbiotics Infographic

Wednesday, 8 January 2014

The Health Benefits of Red Wine

The Health Benefits of Red Wine

The Health Benefits of Red Wine
Can wine really improve our health and increase longevity? Scientists are beginning to say "Yes!" Supposing that the theory is true -- which wines give us the most bang for the buck?
Researchers have found that red wines rich in flavonoids are best for our health. Flavonoids are best known for their antioxidant qualities and help the body resist such maladies as allergens, viruses and carcinogens.
Red wines also contain anxioxidants, which help the body resist cancer and cardiovascular disease. Cabernet Sauvignon, Petit Syrah and Pinot Noir contain the highest concentrations of antioxidants and flavonoids.
Other red wines such as Merlots and red zinfandels contain fewer flavonoids, but more than most white wines. So, the best bet for drinking wine for our health is to stick to the dryer red wines.  Just because wine contains components that are central to good health doesn't give us a free rein to get plastered every night. Don't overdo it -- but adding a glass of wine to your daily diet can definitely make a difference to our health.
Paracelsus, the noted 16th-century Swiss physician wrote, "Wine is a food, a medicine and a poison - it's just a question of dose." As with almost any food or drink, wine consumed in large doses can be a detriment to our health.
Most health officials agree that one or two four-ounce glasses of wine per day can be beneficial to men, while women should limit their consumption to one four ounce serving per day.
Cardiovascular expert, Professor Roger Corder, has spent years studying the evidence of health benefits from red wine. In his new book, "The Wine Diet," he says he is convinced that most of us should include red wine in our every day lifestyle.
Corder discovered what he eventually labeled the "French Paradox." Specifically, he wondered why the French have a lower rate of heart disease despite the fact that their diet was extremely rich in fats. He concentrated his research on the southwest portion of France, where life expectancy seemed to be highest.
Professor Corder discovered that the region produces very tannic local wines, which contain the highest procyanidin (antioxidant) content of any wines, worldwide. This led him to further research on the amazing medical benefits of red wine.
While wine may not be man's ultimate elixir or fountain of youth, it certainly behooves us to consider adding a glass of wine or two to our daily diet - and raise a "toast" to our continued good health.          

Facelift Results without Surgery? New Skincare System Makes It Possible

Facelift Results without Surgery? New Skincare System Makes It Possible

Facelift Results without Surgery? New Skincare System Makes It Possible
Movie stars get it done. Fashion models get it done. Television personalities get it done.
Many famous people turn to facelifts in order to appear younger. While it's true that these options can tighten loose skin and reduce fine wrinkles, there are many detrimental side effects and risks associated with getting a facelift.
  • Pain - Lasting 2 weeks to 6 months
  • Numbness - For 6-8 months, and up to 18 month around stitch lines
  • Swelling - You may be unrecognizable for weeks
  • Bruising - Up to 8 weeks of looking battered
  • Surgery Risks - Including infection, adverse reaction to the anesthesia, failure to properly heal, or a doctor who goes "too far" once you're on the table.
Facelifts can also be expensive. Between the operating room rental, anesthesia, the physician's fee and other associated costs, people can pay between eight and fifteen thousand dollars. This isn't for a high-end celebrity plastic surgeon,  simply a reputable practice—and while you may find cheaper rates at some medical practices, you really shouldn't go to a discount doctor when having work done on your face.
Needless to say, for most people, that's a lot of money to spend on an elective procedure. But what's surprising is that even some famous A-listers are skipping facelifts, turning instead to the rare charentais cantaloupe, found in a remote region in the south of France, to help preserve their perfect skin.
Here’s the second surprise: The ingredient is not only affordable, it’s part of a great skincare system that’s available to women everywhere.
The Youth Molecule
The secret is actually a powerful super-antioxidant called superoxide dismutase or SOD. SOD has been referred to as a "youth molecule" for its miraculous age-defying properties, and is believed to be one of the most powerful antioxidants known to science.
The use of SOD as an anti-aging agent was pioneered by one of Europe’s premier skin doctors, Jean Louis Sebaugh. Dr. Sebaugh noticed that melons containing SOD decayed at a much slower rate than melons that lacked the nutrient (see image).
With this in mind, Dr. Sebaugh tested SOD as part of a skin care regimen and was amazed by its ability to restore the appearance of youth and vitality. From those results he created a first-of-its-kind skincare regime using this rare melon extract and called it Meaningful Beauty®.
Already popular among in-the-know stars and models, Meaningful Beauty's new Advanced Anti-Aging System helps smooth the appearance of fine lines and wrinkles, adds radiance to your complexion, preserves skin’s youthful vibrancy, and protects it from environmental damage. It’s naturally enriched with SOD, as well as other powerful ingredients such as coenzyme Q10, lipoic acid, and restorative minerals.
But perhaps the best thing about Meaningful Beauty New Advanced Anti Aging System is the price. The entire 5 step system consisting of 8 separate products for just $39.95 (plus shipping and handling). There's also a 60-day money-back guarantee, so if you’re not completely satisfied, send back the bottles (even if they’re empty) and receive a full refund (minus s&h).
Thousands of women, including some well known celebrities, are now relying on the Meaningful Beauty system to deliver younger looking skin without going under the knife. And, at this price, you don’t have to be a supermodel to afford it.

Monday, 6 January 2014

Ken’s Quick Fried Rice

Ken’s Quick Fried Rice


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Directions

  1. In a wok or large heavy skillet, heat the oil. Quickly stir-fry the onion and garlic.
  2. Add the chicken and cook for a few minutes until just done. Push chicken to sides of wok. Scramble the eggs in the wok; push to sides.
  3. Add shrimp, mushrooms, bean sprouts, broccoli, parsley and rice; mix in chicken and eggs and stir-fry 4 to 5 minutes; do not burn. Add the soy sauce, basil and pepper; stir-fry for another 2 to 3 minutes. Garnish with green onions and serve.

Ingredients

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 boneless chicken breast, sliced
  • 2 eggs, beaten
  • 1 cup (250 mL) large shrimp
  • 1 cup (250 mL) mushrooms, chopped
  • 1/2 cup (125 mL) bean sprouts
  • 1/2 cup (125 mL) chopped broccoli
  • 1/2 cup (125 mL) chopped fresh parsley
  • 2 cups (500 mL) cooked rice
  • 1/2 cup (50 mL) soy sauce
  • 1/2 tsp (2 mL) dried basil
  • 1/2 tsp (2 mL) black pepper
  • 2 green onions, finely chopped

Nutritional Facts

Tips: You can easily replace the shrimp or chicken with other types of meat, such as pork or beef; or leave out altogether and just add more vegetables.Kenny Kick: Throw in 1 cup snow peas, or any other vegetables you have on hand. Replace garlic with 1/2 tsp chopped fresh ginger. For a low-fat version, remove the skin and fat from the chicken. Instead of oil, use vegetable stoc

Beauty bites: OPI

Beauty bites: OPI

A look behind the nail polish label of OPI

By Diane Peters
Beauty bites: OPI
If you like manicures, you probably know OPI shades and their witty names 
(I’m Not Really a Waitress; You Don’t Know Jacques! and I’m Fondue of You). They’re largely the invention of executive vice-president and artistic director Suzi Weiss-Fischmann. As a girl growing up in Hungary and then New York City, Weiss-Fischmann frequently rearranged her bedroom furniture and knick-knacks, giving the room a whole new look. Today, at 55, she’s still got that energy for change that drives OPI Products. It’s no small feat: The company, which was purchased in 2010 by Coty Inc. for a reported US$1 billion, has 600 employees, sells 55 million bottles of polish a year and maintains 200 shades.
It all began in 1981, when Weiss-Fischmann’s brother-in-law started Hollywood-based dental supply company Odontorium Products Inc. She joined a year later and artificial nails made from denture materials soon took over the business. In 1989, OPI launched its first salon polish collection—with fun names, instead of using numbers as everyone else was.
Weiss-Fischmann finds inspiration for OPI’s twice-a-year seasonal collections from work-related travel and fashion trend reports. The married mother of two often sports a different shade on each finger during testing. Then, it’s a day spent brainstorming names for the shades in collections like this spring’s Holland. The result of the debates and the giggling? Shades like I Don’t Give a Rotterdam! and A Roll in the Hague.
OPI is always announcing something new, whether it’s drugstore line Nicole’s celebrity collections or innovative formulas like Texture Coat, a topcoat that shatters. In salons, 2011’s GelColor, a long-lasting polish, goes on and comes off quicker than OPI’s 2008 Axxium. But the biggest news—Coty’s purchase of OPI—has meant little change for the nail maven. 
“I discuss things on the phone with them, I keep them posted. They’re great people and mostly they say: ‘Keep it up.’

Boost Your Testosterone for Increased Performance

Boost Your Testosterone for Increased Performance

Boost Your Testosterone for Increased Performance
One of the unfortunate realities of life is that as we get older we lose energy and muscle mass, and our endurance and libido suffer. As a result, men have searched long and hard for a magic elixir that could result in everlasting youth.
Until just a few years ago, most scientists considered anti-aging treatments to be little more than snake oil—but today, that's all changed.
There is little doubt that when our body stops manufacturing certain substances, it begins to accelerate all aspects of the aging process. However, if the body were to begin creating these substances again, it could theoretically restore youth.
And the most important of these substances? Testosterone.
As we age the body produces less and less of this key hormone. Indeed, natural production of testosterone peaks in a man's late 20s, and the results become more and more obvious; increased apathy, lowered sex-drive and performance, less energy, and less spunk.
The trick is how to safely get the body to start producing more testosterone. One of the most exciting approaches has been developed by a group of researchers working at a leading Cambridge, Massachusetts health supplement company.
They have developed a safe and effective supplement which actually triggers the body to raise free testosterone levels naturally. It’s called Nugenix, and it’s now being made available to the public. Nugenix relies on well-researched natural testosterone boosting ingredients such as Testofen® that can significantly pump up a person’s free testosterone levels.
In fact, the company states that results of Nugenix include enhanced sex drive as well as enhanced physical performance and stamina.
So what kind of a difference can a testosterone boosting supplement like this make? According to users of the product and studies held in both Irvine, California and Queensland, Australia– it’s nothing short of spectacular. From increased muscle definition and endurance, to increased performance in the gym and desire in the bedroom – users have been reporting virtual transformations as a result of safely boosting their free testosterone with Nugenix.
Nugenix is manufactured under the strictest quality standards and is available at GNC stores across the nation.
Best of all, right now, the company that manufacturers Nugenix is giving away samples of the product to qualifying customers who request them online.

How to Improve Your Golf Game in Minutes

How to Improve Your Golf Game in Minutes

How to Improve Your Golf Game in Minutes
No matter how long you've played golf, you're probably well-aware that it's a sport in which you can try, try, try and fail to improve. You spend thousands of dollars on lessons, watch numerous videos, and read as many articles as you can, but your game is inconsistent and frustrating.
The million dollar question remains: Golf is hard, but should it be that hard?
According to A.J. Bonar, master teaching pro for players on the PGA and LPGA tours, the answer is a resounding "NO." Our greatest problem is that we tend to complicate the golf swing.
In his 3-Part DVD series The Truth About Golf, Bonar dispels each and every golf swing myth that has been making the game so difficult for men, women, and children to learn. Here are three of the most important:
Myth #1 - Every Golf Swing Should Be the Same
Every golfer has his own body shape and unique body movement. Watch the PGA tour and carefully analyze each pro, and you'll notice that no two are exactly the same. There is no perfect swing, but there is one thing that all great golfers have in common: TIMING.
Myth #2 - There Is No Timing, There's Just Mechanics
One of the biggest myths of all is that mechanics trumps timing. Bonar asserts your success is truly connected to the anticipated moment of impact. By knowing exactly where the face of your club is in your hands at any given time, it is possible for you to have control over the ball.
Myth #3 - Gadgets and Gimmicks Will Tremendously Improve Your Game
To win at the game of golf, it is vital you get back to basics. No matter how much you spend on pricey gadgets and gizmos, unless you understand the importance of the "impact zone," you will have a hard time getting rid of your slice, hitting longer and straighter drives, lowering your handicap, and having more fun on your favorite courses.
It's these sort of smart, incisive insights and tips that have made Bonar's series The Truth About Golf so tremendously popular on The Golf Channel. And now you can take your game to the next level, while simplifying your understanding of the golf swing, by owning The Truth About Golf series on DVD.

In a matter of moments, you will learn how to better use every club in your bag and be able to hit the course with confidence.  Bonar's instruction will save you a tremendous amount of money on golf lessons (which often times don't lead you to a greater understanding of how to hit each club) and precious time.
This isn't just speculation. Golf Labs, the developer of testing standards for club, shaft and ball testing, put Bonar's method to the test. The organization analyzed 17 participants who watched his DVDs and found that all of the golfers actually increased their distance and improved their accuracy.  Fans of Bonar's strategy even say they reduced their handicap by 30 percent, and hit drives 30 yards longer.
As a bonus, when you order the DVD series, you'll receive a free subscription to Golf Tips Magazine and a 2-ball sleeve of TaylorMade Burner golf balls.
"The key is simplicity," says Bonar. Get started on lowering your handicap by 30 percent (or more), adding at least 30 yards, and playing the kind of golf you've always dreamed of!

Friday, 3 January 2014

The Sun -- History

Large sunspots may be occasionally seen by the unaided eye, with the sun near the horizon and dimmed by thick haze. Early observations of this sort exist, but not much was remembered of them, and when around 1610 they were seen more clearly with the help of the telescope, the discovery came as a great surprise.
    Three observers claimed the discovery--Galileo, who risked blindness by looking at the Sun through a telescope, the priest Christopher Scheiner in Germany, who invented the safe observing method of projecting the Sun's image onto a screen, and Johann Fabricius in Holland. After the initial studies, however, interest in sunspots declined, in part because (for reasons still not known) they almost disappeared between 1645 and 1715.

Heinrich Schwabe

    The modern period of sunspot research began with Heinrich Schwabe, a pharmacist in the German town of Dessau who was also an amateur astronomer. Schwabe's original interest was the possibility of an unknown planet close to the Sun, which he believed might be detected as a dark spot when passing in front of the Sun. Year after year, beginning in 1826, on every clear day, Schwabe would scan the sun and record its spots, until 17 years later he began to suspect a regular variation. He published his findings in a short article "Solar Observations during 1843" which at first attracted little attention. One of the few who noted and was impresed was Rudolf Wolf of Bern, Switzerland (later Zürich), who from 1847 began observing sunspots himself. In 1848 Wolf devised the "Zürich sunspot number" to gauge the number of sunspots (giving extra weight to groupings), which is still used (in the figure below as well).

    Ultimately, however, Schwabe's article caught the eye of Alexander von Humboldt, tireless promoter of the sciences, who in 1851 published Schwabe's table (updated to 1850) in his encyclopaedic compilation of natural science, "Kosmos." After that scientists all over the world became interested in the 11-year sunspot cycle. Some, led by Rudolf Wolf, examined old records to reconstruct earlier sunspot cycles, while Edward Sabine in England in 1852 found a similar periodicity in magnetic storms. Some more speculative minds also claimed (and still do) an 11-year period in weather patterns, or even in the outbreaks of wars and epidemics.

Sunspot Cycle (1850 - 1975)

Flares

    One who was greatly influenced by Schwabe's discovery was an English gentleman of independent means, Richard Christopher Carrington, who devoted himself to the study of sunspots. His work, extending from 1853 to 1861, was collected in "Observation of the Spots of the Sun" [1863], a book described by Harold W. Newton as "a classic studied with feelings of admiration by all sunspot observers." Carrington was busily observing a prominent group of sunspots on September 1, 1859, when suddenly "two patches of intensely bright and white light broke out." The patches brightened rapidly and then decayed again (click
here for his description) and by good chance, the observation was confirmed by another English astronomer.     Carrington had seen a flare, of the rare variety that is visible in white light (only about 50 are known). No more than 17 hours later a great magnetic storm erupted, with aurora seen as far as Cuba. Carrington noted the connection, but cautioned that "one swallow does not make a summer."
    In 1892 George Ellery Hale--founder of the great astronomical observatories on Mt. Wilson and later on Mt. Palomar--devised the spectroheliograph, an instrument scanning the Sun in a narrow range of color emitted by a certain atom ("spectral line"). In July of that year he used it to observe two large flares, followed (19.5 and 30 hours later, respectively) by big magnetic storms. Hale also tuned his instrument to spectral lines known to change when produced in strong magnetic fields, and concluded in 1908 that sunspots were intensely magnetic. That fit nicely with observations during total eclipses of the Sun, when streaks above sunspot areas were often seen to arch above the Sun's edge like field lines of a bar magnet.
    After World War II scientists began monitoring the cosmic radiation, the flow of high-energy ions arriving from distant space, using arrays of Geiger counters and other instruments. Starting in 1942 they occasionally saw peaks of intensity after strong flares. Flares also emit x-rays, believed to be produced by great numbers of high-energy electrons accelerated in the flare region and trapped in it. The GOES spacecraft regularly monitors such emissions, and x-ray cameras aboard satellites--e.g the Solar Maximum Mission, launched in 1980, and more recently Yohkoh, launched in 1991--have taken some remarkable flare pictures.

Coronal Mass Ejections

    Coronal mass ejections (CMEs), described earlier, were observed by the space station Skylab in 1973, following earlier indications from the 7th Orbiting Solar Observatory (OSO 7). However, nearly 20 years passed before Art Hundhausen and Jack Gosling collected convincing evidence that perhaps CMEs, rather than solar flares, may be more characteristic phenomenon of abrupt energy release. We still lack a good explanation of what propels those giant plasma clouds away from the Sun.

Further Explorations:

  • Biography of Heinrich Schwabe
  • "Explorer of the Universe: A biography of George Ellery Hale" by Helen Wright, Dutton & Co., 1966 (republished by Amer. Inst. of Physics, 1994, 487 pp, $29.95 hard cover)
  • "Early Solar Physics" by A.J. Meadows, Pergamon Press, 1970.
  • "The New Solar Physics" by John A. Eddy, Westview Press, Boulder, 1978

4 Amazing Things Hiding On Earth (That We Just Discovered)

4 Amazing Things Hiding On Earth (That We Just Discovered)

Because of such technological marvels as Google Maps (and the many volumes of Where's Waldo?), you'd think that every inch of planet Earth has been thoroughly documented by this point. But the truth is, science pulls mind-blowing finds out of its cavernous, all-knowing ass more or less every 15 minutes. Here are four amazing discoveries that just occurred while the rest of civilization was bingeing on Teen Mom and waffle tacos.

#4. NASA Finds the World's Longest Canyon Beneath Greenland

Even if you didn't sleep through your elementary school geography lessons, you probably have an inkling that Greenland is 75 percent covered in ice. But what you didn't know was that tucked underneath all that ice sits the longest canyon in the world.
J. Bamber, University Bristol
"Oh honey, size isn't everything. You're still 'grand' to me." -Grand Canyon's wife
NASA discovered the 460-mile-long canyon while sending special radar signals through Greenland's ice, probably in hopes of finding something green so we could justify that stupid name. The longer it took the signals to bounce back, the deeper the canyon -- and scientists aren't even done measuring it yet.
The best part of the whole story is that the longest canyon in the world has been playing hide-and-seek with us since before humanity existed. You win this round, awe-inspiring geological formation, but you'll get yours when we finally go extinct.

#3. Archaeologists Discover Priceless Secret Tomb, Excavate It in Secret

Among the many details The Goonies got right was the notion that once a secret treasure is found, everyone will want to get their grubby hands all over it. So archaeologists from the University of Warsaw probably had visions of Mama Fratelli pinballing through their skulls when they discovered an untouched Peruvian tomb full of gold, badass artifacts, and sultry lady mummies.
The tomb belonged to the predecessors of the Incas, the Wari, and -- evidence of human sacrifices notwithstanding -- these guys seemed hilarious.
Daniel Giannoni
We're assuming this is a whoopee cushion.
Furthermore, the researchers who found this 1,300-year-old tomb managed to keep the whole dig a secret for months. Why didn't they make a huge announcement to the world the second they found the first set of gold earrings? Because Goonies -- they knew everyone would come and raid the artifacts. Instead, they waited until their pockets were lined with treasure and body parts before issuing a press release months later.

The press release consisted solely of this photo, published full page in Grave Robbers Monthly.

#2. Geologists Discover 2.6-Billion-Year-Old Water, Drink It

Deep in the recesses of a Canadian mine, scientists found a pool of water believed to be between 1.5 billion and 2.6 billion years old. This water is so old that researchers think it's from back when that section of Canada was the actual ocean floor. And after theorizing that there may be lifeforms thriving within the water that are capable of living for billions of years independent of the sun, the geologists proceeded to drink that shit. One taster described the water as "very salty and bitter."
Brian Summers
"I added a sprinkle of anise seed to round out the flavor."
It's unclear what exact kind of eldritch horror the research team is destined to evolve into, but we'll get a better idea once their ventral polyps sprout up.

#1. Scientists Find One of the Largest Volcanoes in the Solar System Next to Japan

In a recent scientific discovery that could possibly explain the existence of Godzilla, scientists have found that the biggest volcano on Earth and one of the biggest volcanoes in the solar system has been hiding on the seafloor a thousand miles east of Japan.
Nature
"Well, men, this thing is filled with either radioactive lizard eggs or Kinder egg toys. We're praying for the toys."
For the last 20 years, researchers have been stumped as to whether the huge lumpy underwater mass was a group of volcanoes or just one big mama volcano. Turns out that at 120,000 square miles, the world's biggest zit is the latter. This thing is the size of New Mexico, and the nearest competition is all the way out on Mars. This thing is so big and wide that if you stood on its side, you wouldn't be able to tell which way was downhill. Hawaii's Mauna Loa, which is Earth's largest active volcano, would only take up 2 percent of this thing if you could magically smoosh them together.
So on the one hand, we've got this massive secret geological treasure that we're just now finding, which is exciting. On the other hand, we've only got about five minutes before Japan figures out a way to fetishize it.
Ranger Archive
"Pshaw. Been there, done that." -Japan

Read more: http://www.cracked.com/quick-fixes/4-amazing-things-hiding-earth-that-we-just-discovered/#ixzz2pKb7i7hM

5 Things to Do When You Feel Insecure


5 Things to Do When You Feel InsecureGerman psychoanalyst Eric Fromm said, “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.”
Everyone I have ever known — I take that back — every likable person I have ever known in this world has admitted to periods of sheer insecurity. They looked at themselves from the perspective of someone else — perhaps a person with no appreciation of their talents, personality traits, abilities—and judged themselves unfairly according to the perverted view.
I am terribly insecure much of the time. I grew up with bad acne, braces, and a twin sister who was in the popular group. The adolescent self-doubt had sticking power. At times I can pull off the image of a self-confident author and writer, but it usually lasts as long as the speaking event or lunch with my editor.
Lately the junior high inferiority complex has made a surprise visit, and I’m more insecure than usual. So here’s one of those lists that people are always writing — suggestions on what to do if you are feeling insecure, too.

1. Consider it beautiful.
Insecurity — vulnerability of spirit — is essentially humility, which is a divine quality. In fact, since pride is considered to be the origin of sin (Saint Augustine), then humility would be the greatest spiritual virtue. With insecurity, we admit that it’s not all about us, and that philosophy in this world of self-centeredness is quite lovely. Says Stephen Fry in “Moab Is My Washpot”:
“It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.”
2. Read your self-esteem file.
A self-esteem file is a warm-fuzzy folder, but I really refuse to call it that because it sounds like I live in the land of the unicorns and fairies with retreats to the land of the rainbows and lollipops. It’s a collection of anything anyone has ever said, written, indicated that can be categorized as positive. Someone says something shallow like, “I like your shoes.” Sure, put it in there, with a note “I have good taste in shoes.” Another person mutters, “Dude, thanks for listening.” That goes in there as well: “I am a good listener.”
I suggest asking two or three of your best friends to list ten of your best qualities and put those in there to jumpstart the project. That’s what I did seven years ago. My therapist asked me to make a list of ten of my best qualities and I couldn’t do it. So she told me to ask my friends. I was embarrassed. Ashamed. Why should I need to do this? But my self-esteem file has saved me from weeks of self-loathing. Now it’s full of nice comments on my blog, emails, feedback from my books. I reach for it every time I feel a moment of insecurity coming over me.
3. Avoid people you feel insecure around.
I know this sounds like common sense, but it does require a bit of homework. Sometimes you have to rearrange your schedule, find a new route to work, take lunch at a different time, or compile a ton of excuses to have on hand. “I’m sorry I can’t go to happy hour with you guys. The truth is that your cliquish group does not make me happy. I have a better chance of getting happy by myself. Oh, and my dog needs to get groomed at 5 p.m. on a Tuesday night.”
You have to protect yourself. That should be your first priority for as long as you are feeling insecure, not convenience. Why torture yourself? If you think the popular group will notice, you’re wrong. Most likely they don’t care about you. But you won’t care that they don’t care if you are proactive about protecting yourself. Then, when you don’t feel as insecure, you can resume your old schedule or go to happy hour if you want and if your dog has been groomed.
4. Surround yourself with supportive people.
There are only a few people in my life who get me. Who really get me. When I’m insecure, I will drive 250 miles to see them, or squeeze a half hour into my hectic evening to talk to them on the phone. They remind me of what is good and unique about myself — maybe unorthodox and not at all appreciated by other folks — elements that contribute to my decent DNA. These people love that I have no filter, that I say whatever I am thinking out loud and therefore insult an average of two people every ten seconds. This character defect, they say, is refreshing!
Those trusted few are the voices of truth and we need as many voices of truth as we can get. “We’re going to have to let truth scream louder to our souls than the lies that have infected us,” writes Beth Moore in “So Long, Insecurity: You’ve Been a Bad Friend To Us.”
5. Know it’s invisible.
You figure everyone can see that you’re insecure. And that actually makes you feel more insecure. But here’s the wonderful truth. No one can see your insecurity. They are too worried about their own insecurity to notice your insecurity. Even when I think the world can see me shake – when I get really nervous or uncertain – few people can. Either that or they are lying to me when I call them on it. Do your friends look insecure when they are in a group of coworkers or with dysfunctional families? Nope? No one can see your insides but you